Hummus

SING YANG YOOS FAMILY expression HUMMUS(REDPEPPER) Ingredients: -30 oz chickpeas -1/2 cup tahini -8 bother cloves -2 crochetes of salt -2 lemons -1 cup olive anoint -1/4cup suffer alligatored -6 bay leaves -4 control boardspoons of cumin poweder -1/2 teaspoonfulfulful of ground pepper -2tablespoons of teetotal basil, oregano - pinch of cayenne -2 red peppers Process 1) soak by means of chickpeas over night in salt water 2) Cook chickpeas in pressure cooker for 15 transactions with 6 bay leaves, 4 teaspoons of cumin powder, 8 cloves of minced garlic, 2 teaspoon of powdered coriander, ½ teaspoon ground pepper, 2 table spoon of modify basil, oregano, and a dash of cayenne. 3) While chickpeas ar prep, roast some old sesame seeds and pine nuts in a dry skillet until light brown. 4) knocking red peppers until soft 5) Throw in a food processer and combine away till glisten or desired texture. 6) slew the juice from 2 lemons into the mixture.

fortune surface: 2 tbsp, Calories: 70,  avoirdupois weight: 6g, Carbs: 4g, Protein: 2 PITA CHIPS(GARLIC) Ingredients -8 6-inch whole-wheat sacking breads -4 tablespoons extra-virgin olive oil -2 teaspoon Italian seasoning -1 teaspoon garlic powder -1/2 teaspoon salt Process: 1)Preheat oven to 350°F and coat 2 gigantic cook sheets with nonstick cooking spray. 2) Cut pitas into 8 wedges all(prenominal) and snap off from each one wedge at the fold. sharpen the pita wedges, rough-side up, in an steady layer on the prepared baking sheets. brushwood with oil and sprinkle with Italian seasoning, garlic powder and salt. 3)Bake the pita wedges, exchange the baking sheets halfway through, until fortunate and crispy, 6 to 10 proceedings (depending on the thickness). Serving Size 16 pieces: Calories 117; 4 g fat ( 1 g sat , 3 g mono ); 0 mg cholesterol; 18 g carbohydrates; 0 g added sugars; 3 g protein; 2 g fiber; 243 mg  atomic number 11; 61 mg potassium.If you trust to get a skilful essay, order it on our website: Ordercustompaper.com

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